Rest Your Back For A Couple Of Days
Many health care professionals and therapists suggest bed rest as the first step in providing neck and low back pain relief. But keep in mind that this approach must only be done for 2 to 3 days and no longer. The reason is that prolonged lack of exercise due to extended bed rest might trigger secondary issues, such as depression, muscular atrophy, weakness, and other conditions, to emerge.
To attain low back pain relief, the best position is to lie on your back on the floor. Locate pillows under your knees so that your hips and knees are somewhat bent. Another method of resting your back for low back pain relief is to prop your feet and lower legs over a chair that has a pillow on it with your back flat on the floor.
Both these positions will help take weight and pressure off your back and offering pain relief.
Heating Pads and Ice Bag
Following an injury, a person injured should apply an ice pack or compress over the area of pain. Do this for up to 20 minutes 2 to 4 times every day. If you still do not achieve pain relief after two to three days of cold treatment, try using a heat pack in the same way. This will help relax the muscles and increase blood flow to the area and speeding up recovery. Some doctors advise using both methods at the same time and alternate between cold and hot.
Medications For Neck And Low Back Pain Relief
A variety of nonprescription drugs that provide low back pain relief are available in most drug stores. These drugs include analgesics or painkillers, anti-inflammatories such as aspirin, acetaminophen (Tylenol), naproxen (Aleve), and ibuprofen (Motrin).
Sit Properly In Chairs
One of the many causes of low back pain is improper posture. In order to provide low back pain relief, sit properly in a chair with a straight back or has low back support. To take the weight off your back, keep your knees a little higher than your hips by resting your feet on a short stool for example or adjusting the seat to the proper height. When you turn, move your whole body instead of twisting your waist.
Low neck and back pain relief may also be accomplished even while driving. Sit straight and move the car seat forward. This will provide low back pain relief by removing the necessity of leaning forward in order to reach the controls. A rolled up towel or a pillow placed behind your lower back may also provide low back pain relief.
These are just a few things that will help relieve neck and back pain. Your doctor may have more things you can try that will help you get some relief from pain. There are some physical therapists that specialize in this area of the body because there are so many people with these problems.